Growing Personally & Professionally
About This Series
This series of trainings are geared at assisting individuals to
take an introspective look at their lives
identify their strengths
recognize the barriers that are impeding their success personally and professionally
learn strategies that capitalize on their strengths and help them overcome their barriers
Overcoming Your Automatic Negative Thoughts (ANTs)
Participants will be asked to record various ANTs that they encountered during the week and how they overcame them.
Changing Self-Sabotaging Habits
Participants will be asked to identify 1 habit that is not serving them well and take 1 small step during the week towards changing that habit.
Managing Stress in a Stress-Filled World
Each participant will be asked to pay attention during the week to
Change is Easy: Transition is the Real Challenge!
Each participant will be asked to observe how they feel when they do something that takes them out of their comfort zone.
Who Am I?
Each participant will be asked to pay attention to their actions during the coming week and record evidence of when they are being their authentic self and when they are not. Also, to acknowledge the feelings that emerge in each situation.
Setting S.M.A.R.T. Goals
Each participant will be asked to identify a short term goal that they would like to achieve and small steps they will take during the week towards achieving it.
Overcoming Barriers to Your Success
Each participant will be asked to identify at least 1 experience that they have had in their life and at least 2 lessons that they learned from these experiences.
Blunders That Stunt Professional Growth
Each participant will be asked to develop their own personal mission statement.
Topics* and Descriptions
Activities and discussion topics are from BREAK FREE: 52 Tips to Escape Your Self-Imposed Prison, a workbook that is designed to help individuals to...
gain insight into some of the barriers that are getting the way of their success
learn strategies that can help them to overcome these barriers.
Also, homework activities will be assigned. The objective of which is to help individuals to practice and integrate what they are taught in their daily life.
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